Videos
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Dumbbell Straight-Leg Deadlift – Hamstrings & Glutes

Dumbbell Straight-Le...
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Dumbbell Incline Press – Upper Chest Strength

Dumbbell Incline Pre...
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Decline Chest Fly – Isolate Your Lower Chest

Decline Chest Fly –...
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Decline Bench Press – Build Lower Chest

Decline Bench Press...
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Cross-Bench Pullover – Chest & Lats Workout

Cross-Bench Pullover...
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Chest Press – Build Upper Body Strength

Chest Press – Build...
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Chest Fly – Sculpt Your Chest

Chest Fly – Sculpt Y...
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Bent-Over Raise – Strengthen Rear Delts

Bent-Over Raise – St...
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Basic Two-Arm Row – Back Strengthening

Basic Two-Arm Row –...
Basic Standing Shrug – Shoulder Strengthening

Basic Standing Shrug...