Ambassadors Workouts

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No Excuses – Train Hard, Anywhere No Excuses – Train Hard, Anywhere
Stronger Every Day – Push Yourself to New Limits Stronger Every Day – Push Yourself to New Limits
Rise and Grind – No Limits, Just Results Rise and Grind – No Limits, Just Results
Dominate Your Goals – One Rep at a Time Dominate Your Goals – One Rep at a Time
Your Only Competition is You Your Only Competition is You

Latest Updates

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Lying Leg Raises Lying Leg Raises
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High Straight Arm Plank High Straight Arm Plank
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Hanging Leg Raises Hanging Leg Raises
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Hanging Knee Raises Hanging Knee Raises
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Alternate Leg Raise Alternate Leg Raise

Trending Recipes

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Turkey Meatloaves & Roasted Vegetable Couscous – A Wholesome Meal Turkey Meatloaves & Roasted Vegetable Couscous – A Wholesome Meal
Lime Chicken with Corn and Zucchini Salad Lime Chicken with Corn and Zucchini Salad
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Lasagna Soup Insalata & Cinnamon Peach Crescents – A Perfect Duo Lasagna Soup Insalata & Cinnamon Peach Crescents – A Perfect Duo
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Turkey and Green Bean Sauté – A Healthy, One-Pan Meal Turkey and Green Bean Sauté – A Healthy, One-Pan Meal
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Shrimp Salad with Melon Ices – A Light, Refreshing Meal Shrimp Salad with Melon Ices – A Light, Refreshing Meal
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Fish with Pecan Caper Relish & Potato Squash Bake – A Gourmet Delight Fish with Pecan Caper Relish & Potato Squash Bake – A Gourmet Delight
Chicken Street Noodles with Refreshing Basil Cucumber Salad Chicken Street Noodles with Refreshing Basil Cucumber Salad
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Orange Sriracha Shrimp & Broccoli with Pecan Crunch – Sweet & Spicy Orange Sriracha Shrimp & Broccoli with Pecan Crunch – Sweet & Spicy
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Shrimp with Pecan Rice – A Flavorful Fusion Dish Shrimp with Pecan Rice – A Flavorful Fusion Dish
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Tempting Sides – Versatile Additions for Every Meal Tempting Sides – Versatile Additions for Every Meal

Total Body Dumbbell Workouts

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Dumbbell Straight-Leg Deadlift – Hamstrings & Glutes Dumbbell Straight-Leg Deadlift – Hamstrings & Glutes
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Dumbbell Incline Press – Upper Chest Strength Dumbbell Incline Press – Upper Chest Strength
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Decline Chest Fly – Isolate Your Lower Chest Decline Chest Fly – Isolate Your Lower Chest
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Decline Bench Press – Build Lower Chest Decline Bench Press – Build Lower Chest
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Cross-Bench Pullover – Chest & Lats Workout Cross-Bench Pullover – Chest & Lats Workout
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Chest Press – Build Upper Body Strength Chest Press – Build Upper Body Strength
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Chest Fly – Sculpt Your Chest Chest Fly – Sculpt Your Chest
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Bent-Over Raise – Strengthen Rear Delts Bent-Over Raise – Strengthen Rear Delts
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Basic Two-Arm Row – Back Strengthening Basic Two-Arm Row – Back Strengthening
Basic Standing Shrug – Shoulder Strengthening Basic Standing Shrug – Shoulder Strengthening