V-BAR BICEP CURLS

• Biceps

The V-Bar Bicep Curl allows a semi-neutral grip, improving wrist comfort and emphasizing the brachialis and inner bicep head for a thicker look. How to perform:- Attach a V-bar to a low pulley.- Grip with palms facing inward and stand upright.- Curl the V-bar toward your shoulders, keeping elbows in place.- Pause...