Total Body Dumbbell Workouts

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Cross-Bench Pullover – Chest & Lats Workout Cross-Bench Pullover – Chest & Lats Workout
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Chest Press – Build Upper Body Strength Chest Press – Build Upper Body Strength
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Chest Fly – Sculpt Your Chest Chest Fly – Sculpt Your Chest
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Bent-Over Raise – Strengthen Rear Delts Bent-Over Raise – Strengthen Rear Delts
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Basic Two-Arm Row – Back Strengthening Basic Two-Arm Row – Back Strengthening
Basic Standing Shrug – Shoulder Strengthening Basic Standing Shrug – Shoulder Strengthening
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Decline Bench Press – Build Lower Chest Decline Bench Press – Build Lower Chest
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Decline Chest Fly – Isolate Your Lower Chest Decline Chest Fly – Isolate Your Lower Chest
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Dumbbell Incline Press – Upper Chest Strength Dumbbell Incline Press – Upper Chest Strength
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Dumbbell Straight-Leg Deadlift – Hamstrings & Glutes Dumbbell Straight-Leg Deadlift – Hamstrings & Glutes